COVID19- Living in the Long Haul (Part 2)
Our last blog focused on ways to reassess our situations as we close in on a full year of living within the constraints of a global...
Steps to Making Changes that Stick
The new year can bring many of us the desire to restart, refresh, and make changes in our lives. The new year can also bring pressures...
Coping with COVID: Holiday Edition
For many of us, December is a month filled with traditions, friends, family, and indulgence. We’ve crafted celebrations unique to our...
Post-Pandemic Cheer: How Happier Holidays Can Happen This Year
The holidays are here again. Yet, depending on how you’re handling the stresses of our tumultuous year, you may be struggling to...
Coping in the Time of Coronavirus
2020 has been a rough year for all of us, and it may feel easiest to sit down after a long day of virtual learning, work, job searching,...
Helping Your Child Cope with Grief and Loss – 3 Practical Strategies
Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...
Options, Pivots & Unknowns: 7 Tips to Manage Back to School Anxiety
Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...
Safeguarding Your Mental Wellbeing During the COVID-19 Pandemic
We now find ourselves in the midst of a global pandemic and the uncertainty that goes along with it. Now more than ever it is important...
Supporting and Protecting Your Children’s Mental Health During the COVID-19 Pandemic
COVID-19 means that we all face new and unique challenges. Schools are cancelled, and social distancing measures mean that face to face...
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
