Navigating Empty Nest Grief: Finding Your New Normal
The day your child packs up for college, moves out, or starts their own life can feel like a moment you’ve been preparing for, and perhaps dreading, for years. You want them to thrive and spread their wings, but at the same time, your heart aches at the thought of a quieter house and a new family rhythm. This mix of pride and grief is what many parents experience as empty nest grief. It’s more than just “missing your kids.” It’s a real transition that can stir up feelings of
Coping with Aging Parents
According to the Home Care Association of America, more than 70% of seniors will need assistance with Daily Living Activities as they...
Parenting Adult Children: How to establish a healthy relationship with your adult child
More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...
Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....
