From Anxiety to Excitement: Helping Students, Parents, and Educators Emotionally Prepare for the New
Are you ready for the back-to-school rollercoaster ride? As summer vacation comes to an end, a whirlwind of emotions begins to sweep...
Eating Disorders: What You Need To Know, How To Spot Them & Where To Find Help
This week is National Eating Disorders Awareness week. Eating disorders are a serious concern that can have devastating effects on those...
Dialectical Behavior Therapy (DBT) for teens: what is it, how can it help and new teen group details
Dialectical Behavioral Therapy can teens help with: · Depression · Anxiety/OCD · ADHD · Grief and loss · ...
Teaching your kids about self-care
Self-care is critical to maintaining good mental health, emotional regulation, and overall wellness. If you’ve been following us for a...
Why Children and Teens Are Struggling Post-Covid
Covid-19 has been an absolute nightmare for so many the world over that the ways our lives have been affected truly cannot be enumerated...
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...
ADHD - Common misconceptions about Attention Deficit Hyperactivity Disorder
October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...
Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
Positive Discipline: What is it and how to use it
The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...
