Steps to Making Changes that Stick
The new year can bring many of us the desire to restart, refresh, and make changes in our lives. The new year can also bring pressures...
Coping with COVID: Holiday Edition
For many of us, December is a month filled with traditions, friends, family, and indulgence. We’ve crafted celebrations unique to our...
Post-Pandemic Cheer: How Happier Holidays Can Happen This Year
The holidays are here again. Yet, depending on how you’re handling the stresses of our tumultuous year, you may be struggling to...
Learning to Establish Healthy Personal Boundaries
Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...
Living in the Present Moment
Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th
The Power of Connection: Making Friends in a New City
Many people are moving to Georgetown tx from out of state for jobs and face the task of meeting new people, and making new friends.
Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
