Feed Your Mind and Body: The Connection between Food and Mood
Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...
Eating Disorders: What You Need To Know, How To Spot Them & Where To Find Help
This week is National Eating Disorders Awareness week. Eating disorders are a serious concern that can have devastating effects on those...
National Mentoring Month: The Benefits of Having a Mentor and How to Find the Right One for You
January is National Mentoring Month - a time to recognize the importance of mentorship and its positive impact on people's lives. In this...
You’re Not Alone: Finding The Right Therapist When You Need One
Finding the right therapist can be a difficult and time-consuming process, but it doesn't have to be. Read this blog article to find out...
How To Rebuild A Marriage After Infidelity: The Truth About Resentment And Reconciliation
Infidelity is one of the most difficult things to deal with in any relationship. It tears down the trust and intimacy that two people...
Meet the Team: Supritha Sampath, LPC-Associate
Supritha Sampath is the newest member of the GTCW counseling team. She has extensive experience working with clients of many different...
How To Recognize Chronic Patterns In Your Relationships: The Signs You're In A Rut
Our relationships with others can become a pattern that we find difficult to break from. This can happen in any relationship -...
Dialectical Behavior Therapy (DBT) for teens: what is it, how can it help and new teen group details
Dialectical Behavioral Therapy can teens help with: · Depression · Anxiety/OCD · ADHD · Grief and loss · ...
Suicide Awareness: Recognize The Signs
No one wants to think about it, but the reality is that suicide and suicidal thoughts are real. We all have times in our lives when we...
Teaching your kids about self-care
Self-care is critical to maintaining good mental health, emotional regulation, and overall wellness. If you’ve been following us for a...
