By Bailey Boggs, LMFT-Associate So you're thinking of beginning therapy? It's important to acknowledge the brave first step that you're taking toward healing and personal growth. Choosing to embark on the therapeutic journey is a true act of self-care and should be celebrated. You may feel a variety of emotions as you prepare yourself for your first session, spanning from excitement and hope, to trepidation and skepticism. Remind yourself that these emotions are expected when

My Clientele I work with children ages 5 and up, teens, adolescents, and adults. I enjoy supporting individuals, couples, and families across various stages of life. Each person brings a unique story, and I am here to listen and help. Couples and New Mothers I particularly enjoy working with couples. My goal is to help them build connection, understanding, and compassionate communication. I also support new mothers as they navigate identity shifts and emotional challenges. Ad

Taking the step to seek counseling and focus on your mental wellness can feel like a big decision. We want you to know that it’s a brave...

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th