When it comes to anxiety, there are a wide range of options to help manage it. You want to address what your mind, body, and spirit are...

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

Social anxiety affects millions of people around the world. Unfortunately, the world doesn’t stop for those who struggle with social...

Feelings of anxiousness here or there are a completely normal part of life. Generally they are situational and resolve quickly after...

Anxious feelings are a natural part of life. Anxiety itself is a normal part of life. When you struggle with an anxiety disorder,...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...