How to Bring Fun Back into Your Relationship
We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...

What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

Parenting Your LGBTQ+ Child- How to Help Them Thrive
Parenting is the most rewarding and difficult job that a person will undertake in life. There are countless things to worry about,...

Meet the Team: Jennifer Yoon, LPC-Associate
What ages do you work with? I work with children, teenagers, and adults of all ages. Who else do you enjoy and feel confident working...

LGBTQ+ Pride Month
June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

Mental Health Awareness Month
May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...

Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...

Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....

Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
