Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
WORLD KINDNESS DAY: KINDNESS IS THE CURE
In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...
ADHD - Common misconceptions about Attention Deficit Hyperactivity Disorder
October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...
How to Support Your Loved One Through the 5 Stages of Recovery
September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...
Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...
August 26th: Women’s Equality Day | Empowering the Women in Your Life
Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...
How to choose the best therapist for you
Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...
How to Bring Fun Back into Your Relationship
We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
