We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

Parenting is the most rewarding and difficult job that a person will undertake in life. There are countless things to worry about,...

What ages do you work with? I work with children, teenagers, and adults of all ages. Who else do you enjoy and feel confident working...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...

Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...

So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....

It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...