COVID19- Living in the Long Haul (Part 1)
As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...
The Power of Connection: Making Friends in a New City
Many people are moving to Georgetown tx from out of state for jobs and face the task of meeting new people, and making new friends.
Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
Living in the Present Moment
Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th
