Dialectical Behavior Therapy (DBT) for teens: what is it, how can it help and new teen group details
Dialectical Behavioral Therapy can teens help with: · Depression · Anxiety/OCD · ADHD · Grief and loss · ...
Suicide Awareness: Recognize The Signs
No one wants to think about it, but the reality is that suicide and suicidal thoughts are real. We all have times in our lives when we...
May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
Why Children and Teens Are Struggling Post-Covid
Covid-19 has been an absolute nightmare for so many the world over that the ways our lives have been affected truly cannot be enumerated...
Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
Parenting Adult Children: How to establish a healthy relationship with your adult child
More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
WORLD KINDNESS DAY: KINDNESS IS THE CURE
In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...
