How to choose the best therapist for you
Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
Mental Health Awareness Month
May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...
The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
Experiencing Trauma and How to Move Forward
In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...
How to Love an Angry Person Without Becoming Angry Too
Every relationship has a degree of give and take. On that same note, partners make compromises for the relationship to be successful....
How Career Counseling Can Help During an Economic Downturn
When there is an economic downturn, many things become uncertain. You may worry about losing your job, getting a pay cut, or whether or...
3 Ways to Move Through the Grief When a Loved One Suddenly Passes
Grief may feel impossible under any circumstances. It is not something one can easily prepare for, but it can help a little when you know...