How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...

According to the Home Care Association of America, more than 70% of seniors will need assistance with Daily Living Activities as they...

More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...