Mental Health Awareness Month
May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...
The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....
Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
Meet the Team: Rebecca Briggs, LMFT
Meet Rebecca, the newest member of the GTCW team! Rebecca works with a variety of ages and populations and has a passion for helping her...
Experiencing Trauma and How to Move Forward
In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...
Let’s Talk About Depression
“Depression” is a word that has easily slipped into our everyday language and is commonly used to describe a variety of feelings and...
How to Love an Angry Person Without Becoming Angry Too
Every relationship has a degree of give and take. On that same note, partners make compromises for the relationship to be successful....
How Career Counseling Can Help During an Economic Downturn
When there is an economic downturn, many things become uncertain. You may worry about losing your job, getting a pay cut, or whether or...
