The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...

October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...

September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...