Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
Coming to Terms with Divorce
In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...
Children with school-anxiety
Now that school is well underway, some children may remain anxious about school even after the initial adjustment period to the new...
