Feed Your Mind and Body: The Connection between Food and Mood
Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...
National Mentoring Month: The Benefits of Having a Mentor and How to Find the Right One for You
January is National Mentoring Month - a time to recognize the importance of mentorship and its positive impact on people's lives. In this...
You’re Not Alone: Finding The Right Therapist When You Need One
Finding the right therapist can be a difficult and time-consuming process, but it doesn't have to be. Read this blog article to find out...
How To Recognize Chronic Patterns In Your Relationships: The Signs You're In A Rut
Our relationships with others can become a pattern that we find difficult to break from. This can happen in any relationship -...
Teaching your kids about self-care
Self-care is critical to maintaining good mental health, emotional regulation, and overall wellness. If you’ve been following us for a...
May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
