By Bailey Boggs, LMFT-Associate So you're thinking of beginning therapy? It's important to acknowledge the brave first step that you're taking toward healing and personal growth. Choosing to embark on the therapeutic journey is a true act of self-care and should be celebrated. You may feel a variety of emotions as you prepare yourself for your first session, spanning from excitement and hope, to trepidation and skepticism. Remind yourself that these emotions are expected when

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As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...