COVID19- Living in the Long Haul (Part 2)
Our last blog focused on ways to reassess our situations as we close in on a full year of living within the constraints of a global...
COVID19- Living in the Long Haul (Part 1)
As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...
Steps to Making Changes that Stick
The new year can bring many of us the desire to restart, refresh, and make changes in our lives. The new year can also bring pressures...
Coping with COVID: Holiday Edition
For many of us, December is a month filled with traditions, friends, family, and indulgence. We’ve crafted celebrations unique to our...
Coping in the Time of Coronavirus
2020 has been a rough year for all of us, and it may feel easiest to sit down after a long day of virtual learning, work, job searching,...
Safeguarding Your Mental Wellbeing During the COVID-19 Pandemic
We now find ourselves in the midst of a global pandemic and the uncertainty that goes along with it. Now more than ever it is important...
Supporting and Protecting Your Children’s Mental Health During the COVID-19 Pandemic
COVID-19 means that we all face new and unique challenges. Schools are cancelled, and social distancing measures mean that face to face...
Starting Therapy Is an Act of Courage & Our Service Update
In light of the current pandemic, we would like to assure the Georgetown, Texas community that even during these uncertain times, therapy...
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg