Safeguarding Your Mental Wellbeing During the COVID-19 Pandemic
We now find ourselves in the midst of a global pandemic and the uncertainty that goes along with it. Now more than ever it is important...


Supporting and Protecting Your Children’s Mental Health During the COVID-19 Pandemic
COVID-19 means that we all face new and unique challenges. Schools are cancelled, and social distancing measures mean that face to face...


Starting Therapy Is an Act of Courage & Our Service Update
In light of the current pandemic, we would like to assure the Georgetown, Texas community that even during these uncertain times, therapy...


How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg


How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...


How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...


Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.


How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg


Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car


How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at



