Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...

Every relationship has a degree of give and take. On that same note, partners make compromises for the relationship to be successful....

When there is an economic downturn, many things become uncertain. You may worry about losing your job, getting a pay cut, or whether or...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for, but it can help a little when you know...

As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...

The new year can bring many of us the desire to restart, refresh, and make changes in our lives. The new year can also bring pressures...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...

Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...

Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg