Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...

This week is National Eating Disorders Awareness week. Eating disorders are a serious concern that can have devastating effects on those...

Every year the last week of February is designated as National Eating Disorder Awareness Week. During this time, we shine a light on the...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.