Finding Hope after Loss: Empowering Mental Health Recovery on the Journey to Parenthood
Bringing a child into this world is often seen as a time of unbridled joy, anticipation, and hope. However, for those who have...
From Anxiety to Excitement: Helping Students, Parents, and Educators Emotionally Prepare for the New
Are you ready for the back-to-school rollercoaster ride? As summer vacation comes to an end, a whirlwind of emotions begins to sweep...
What Are Anxiety Attacks And How Can You Deal With Them?
Anxious feelings are a natural part of life. Anxiety itself is a normal part of life. When you struggle with an anxiety disorder,...
Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
Living in the Present Moment
Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th
