Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
Eating Disorder Awareness Week
Every year the last week of February is designated as National Eating Disorder Awareness Week. During this time, we shine a light on the...
How Old is Too Old for Couples Counseling?
When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...
Parenting Adult Children: How to establish a healthy relationship with your adult child
More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...
12 Simple New Year’s Resolutions to Prioritize your Mental Health in 2023
The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
WORLD KINDNESS DAY: KINDNESS IS THE CURE
In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...