3 Healthy Ways To Deal With Conflict
When you think of conflict, your mind probably goes to a negative place. Conflict isn’t necessarily a bad thing. It carries a negative...
Thanksgiving Beyond November: Embracing Gratefulness Throughout the Year for Better Mental Wellbeing
Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...
Coping With The Different Stages Of Grief
Loss and traumatic events can happen when you least expect them. Even when there is time to prepare, it doesn’t make the overall process...
Coping with a Workaholic Spouse
Life with a workaholic spouse can start to take its toll on you and your relationship. You shouldn’t have to schedule in or beg for...
Why Self-Care Matters: Unveiling the Power of Personal Wellness
Welcome to a journey of self-discovery and empowerment, where we dive into the depths of personal wellness and unveil the transformative...
May is Mental Health Awareness Month
May is more than just a month of blooming flowers and warmer weather. It's also Mental Health Awareness Month, a time to shed light on...
Eating Disorder Awareness Week
Every year the last week of February is designated as National Eating Disorder Awareness Week. During this time, we shine a light on the...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
Meet the Team: Rebecca Briggs, LMFT
Meet Rebecca, the newest member of the GTCW team! Rebecca works with a variety of ages and populations and has a passion for helping her...
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
