Feed Your Mind and Body: The Connection between Food and Mood
Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...
Eating Disorders: What You Need To Know, How To Spot Them & Where To Find Help
This week is National Eating Disorders Awareness week. Eating disorders are a serious concern that can have devastating effects on those...
National Mentoring Month: The Benefits of Having a Mentor and How to Find the Right One for You
January is National Mentoring Month - a time to recognize the importance of mentorship and its positive impact on people's lives. In this...
You’re Not Alone: Finding The Right Therapist When You Need One
Finding the right therapist can be a difficult and time-consuming process, but it doesn't have to be. Read this blog article to find out...
Meet the Team: Supritha Sampath, LPC-Associate
Supritha Sampath is the newest member of the GTCW counseling team. She has extensive experience working with clients of many different...
Teaching your kids about self-care
Self-care is critical to maintaining good mental health, emotional regulation, and overall wellness. If you’ve been following us for a...
May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
Coping with Aging Parents
According to the Home Care Association of America, more than 70% of seniors will need assistance with Daily Living Activities as they...
Parenting Adult Children: How to establish a healthy relationship with your adult child
More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
